Learn more about what I do as a HOlistic Health Coach

I help people simplify wellness and make the meaningful changes — in food, mindset, and lifestyle — that lead to true health.

Tell me more!
“Everyone has a physician inside him or her, we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”
— Hippocrates

Recipes

Recipes
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Cashew Queso
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Mediterranean Quinoa Salad
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Granola Bars
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Healthy Blueberry Muffins
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Nut Butter Honey Bites
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Pineapple Kale Smoothie
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Italian Quesadillas
Strawberry Chocolate Chia Pudding
Strawberry Chocolate Chia Pudding
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Lazy "Huevos Rancheros"
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Creamy Strawberry Banana Smoothie

Health

health
The Healthiest Oils to Cook With
The Healthiest Oils to Cook With
Why Read Ingredients NOT Nutrition Facts
Why Read Ingredients NOT Nutrition Facts
How I Healed My Gut And Stopped Autoimmune Disease
How I Healed My Gut And Stopped Autoimmune Disease

Products & DIy

Non-Toxic and Eco Friendly Products
DIY Hand Sanitizer
DIY Hand Sanitizer

Homemade & effective hand sanitizer without all the junk.

Easy DIY Hand Soap
Easy DIY Hand Soap

Super easy soap recipe using castile soap.

How to Live a More Sustainable Life
How to Live a More Sustainable Life

Easy swaps to a more sustainable home.

Non-Toxic Home Cleaning Guide
Non-Toxic Home Cleaning Guide

All natural cleaning products that work and are eco-friendly and zero waste.

Non-Toxic Personal Care Products
Non-Toxic Personal Care Products

Non-toxic personal care products for your everyday use!

pregnancy & birth

Pregnancy & Birth
Tenzin's Birth Story
Tenzin's Birth Story
How to Prepare Your Body for a Healthy Pregnancy
How to Prepare Your Body for a Healthy Pregnancy
Natural Remedies for the 7 Most Common Pregnancy Symptoms
Natural Remedies for the 7 Most Common Pregnancy Symptoms
Arden's Birth Story
Arden's Birth Story

Find me over on Instagram @yourtruepeace or join my Facebook group Healthy Holistic Living for yummy recipes, health tips, and more!