“Everyone has a physician inside him or her, we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”
— Hippocrates

Health coaching

Learn more about what I do as a Holistic Health Coach!

Recipes

Recipes
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Nut Butter Honey Bites
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Pineapple Kale Smoothie
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Italian Quesadillas
Strawberry Chocolate Chia Pudding
Strawberry Chocolate Chia Pudding
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Lazy "Huevos Rancheros"
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Creamy Strawberry Banana Smoothie
Homemade Granola
Homemade Granola

Homemade and healthy grain free granola! This granola is gluten free, so nutritious, and so delicious you won’t miss breakfast cereal anymore. Enjoy!

Date & Nut Balls
Date & Nut Balls

Delicious and whole food based date balls for a healthy treat or snack on the go!

Overnight Oats
Overnight Oats

Customize this basic recipe for overnight oats to your liking!

Cherry Cacao Smoothie
Cherry Cacao Smoothie

Refreshing, antioxidant rich smoothie!

Health

health
The Healthiest Oils to Cook With
The Healthiest Oils to Cook With
Why Read Ingredients NOT Nutrition Facts
Why Read Ingredients NOT Nutrition Facts
How I Healed My Gut And Stopped Autoimmune Disease
How I Healed My Gut And Stopped Autoimmune Disease

Products & DIy

Non-Toxic and Eco Friendly Products
DIY Hand Sanitizer
DIY Hand Sanitizer

Homemade & effective hand sanitizer without all the junk.

Easy DIY Hand Soap
Easy DIY Hand Soap

Super easy soap recipe using castile soap.

How to Live a More Sustainable Life
How to Live a More Sustainable Life

Easy swaps to a more sustainable home.

Non-Toxic Home Cleaning Guide
Non-Toxic Home Cleaning Guide

All natural cleaning products that work and are eco-friendly and zero waste.

Non-Toxic Personal Care Products
Non-Toxic Personal Care Products

Non-toxic personal care products for your everyday use!

pregnancy & birth

Pregnancy & Birth
Tenzin's Birth Story
Tenzin's Birth Story
How to Prepare Your Body for a Healthy Pregnancy
How to Prepare Your Body for a Healthy Pregnancy
Natural Remedies for the 7 Most Common Pregnancy Symptoms
Natural Remedies for the 7 Most Common Pregnancy Symptoms
Arden's Birth Story
Arden's Birth Story