What do I do as a Holistic Health Coach?

I help you take charge of your health! I help people who are feeling tired, stuck, and overall unwell rediscover what it means to truly feel good in their bodies so they can be fully present for what really matters in their lives.

We work together to create healthy, sustainable food and lifestyle changes that will help you reach your health goals, aiming to reduce or eliminate your symptoms by helping you improve gut health and decrease inflammation.

After suffering from Crohn’s disease and achieving long lasting remission, this became something I’m truly passionate about. I combine my own experiences with the education I’ve received from the Institute for Integrative Nutrition to assist you with your health journey. I want to help you! As a result of my personal health history, I have a different level of understanding and empathy than you are likely used to with your healthcare providers. With that being said, if preferred (or in the case of complex medical issues), I’m happy to work alongside your doctor to best support you in your healing. Many doctors are wonderful providers but simply don’t have the time to help you outside of your appointment. I can bridge that gap with doctors who are willing to work together!

I am here to guide and support you through your health journey. I don’t prescribe diets and I don’t believe in a one size fits all solution. That is why I spend time with you and really get to know you as a person, not just a client.

What past clients have to say…

“Amanda has a wonderful energy and spirit that helps you feel at ease as soon as you meet her! She is very knowledgeable about the many different ways to help every person who hires her as their health coach. You will not be disappointed!” -Jessica V.

”After working with Amanda I felt more empowered to make better food and lifestyle choices that aligned with my health goals. With her help, I was able to identify certain food sensitivities and choose better meal options to maintain my energy throughout the workday.” -Jasmine J.

“Amanda helped me achieve my goals and acquiring better eating habits, educating me on some food alternatives and their benefits. All that time we spent together was very informative and pleasant. Thank you Amanda!” -Pamela L.

My clients experience:

• Improved energy

• Better digestion

• Healthier habits that are easy to maintain

• Symptom alleviation

They learn:

• How to make empowered choices

• Strategies for food shopping

• How to plan meals around a busy lifestyle

Your investment (in YOU):

During your free discovery session, we explore your goals and together will determine which program works best for you as an individual.

Join our wellness community!

$22/month

This group is for people who are looking:

• For support and accountability

• For nourishing food inspiration

• To meet like minded people

• To develop healthy habits that work with their lifestyle

This group was created to be accessible for anyone who may need it at any time! It is simply a laid back ongoing group program. You may join or leave whenever so it isn't as in depth as private coaching but members have the opportunity to add on private coaching sessions at a discounted rate if there's something they need more personalized guidance with. We have an ongoing group chat as well to ensure you get all questions answered and for extra motivation and accountability.

This includes:

• Access to a community group text for any questions (or extra accountability if needed)

• Live Zoom meeting every other Sunday night

• Optional 1:1 coaching add on (45 minute session with Amanda at $60/session)

To join, simply click this payment link to pay and then reach out to me with your phone number so I can get you added to the group text!

Private 1:1 Coaching with Amanda

Private coaching is the most intimate way to work with me. I offer customized support to help you discover what may be hurting you and helping you reclaim your body and your health. Where you will feel energized, empowered, and grateful for the body that you have rather than feeling like it’s betrayed you in one way or another.

Each 1:1 coaching program includes a bonus grocery store tour where we learn about different products, shopping on a budget if needed, and how to read labels.

1 Month Program

(4 weekly sessions): $300 one time payment or 2 payments of $160

3 month program

(7 bi-weekly sessions): $595 one time payment or $220/month

6 month program

(13 bi-weekly sessions): $1080 one time payment or $200/month

Please don’t hesitate to reach out with any questions or to schedule a free exploratory session to learn more!

Contact me

Please let me know if you prefer email or text correspondence.

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Feel free to connect with me on Instagram @yourtruepeace or join my Facebook group Your True Peace!