Strawberries and Cream Overnight Oats
It’s my favorite tune of year…ᔕTᖇᗩᗯᗷᗴᖇᖇY ᔕᗴᗩᔕOᑎ! 🍓
Strawberries and cream overnight oats!
This recipe makes A LOT, I usually freeze some for later. (I don’t like only using half a can of something for a recipe!)
Featuring some protein and extra nutrients 👉🏼 chia and pumpkin seeds.
…and some extra fat 👉🏼 full fat coconut milk
And OATS! A breastfeeding superfood. Make sure to buy organic oats as non organic oats are one of the highest glyphosate containing foods.
𝗥𝗲𝗰𝗶𝗽𝗲:
𝟭 𝗰𝗮𝗻 𝗼𝗳 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸
𝟭.𝟱 𝗰𝘂𝗽𝘀 𝗼𝗳 𝗰𝗮𝘀𝗵𝗲𝘄 𝗺𝗶𝗹𝗸
𝟯 𝗰𝘂𝗽𝘀 𝗼𝗳 𝗼𝗿𝗴𝗮𝗻𝗶𝗰 𝗼𝗮𝘁𝘀
𝟭/𝟰 𝗰𝘂𝗽 𝗰𝗵𝗶𝗮 𝘀𝗲𝗲𝗱𝘀
𝟭 𝗰𝘂𝗽 𝗼𝗳 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 𝘀𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝗶𝗲𝘀
𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹: 𝟭-𝟮 𝗧𝗯𝘀𝗽 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽
𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝘀𝗲𝗲𝗱𝘀 𝗳𝗼𝗿 𝘁𝗼𝗽𝗽𝗶𝗻𝗴 (or a scoop of nut butter for protein)
𝙈𝙞𝙭 𝙖𝙡𝙡 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 𝙗𝙚𝙨𝙞𝙙𝙚𝙨 𝙥𝙪𝙢𝙥𝙠𝙞𝙣 𝙨𝙚𝙚𝙙𝙨 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. 𝙋𝙤𝙪𝙧 𝙞𝙣𝙩𝙤 𝙟𝙖𝙧𝙨. 𝙏𝙤𝙥 𝙬𝙞𝙩𝙝 𝙚𝙭𝙩𝙧𝙖 𝙨𝙩𝙧𝙖𝙬𝙗𝙚𝙧𝙧𝙞𝙚𝙨 𝙖𝙣𝙙 𝙥𝙪𝙢𝙥𝙠𝙞𝙣 𝙨𝙚𝙚𝙙𝙨! 𝙎𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙧𝙞𝙙𝙜𝙚 𝙤𝙧 𝙛𝙧𝙚𝙚𝙯𝙚𝙧 𝙖𝙣𝙙 𝙚𝙣𝙟𝙤𝙮 𝙘𝙤𝙡𝙙 𝙤𝙧 𝙝𝙤𝙩.
**For extra strawberry yumminess, you could blend the strawberries with the milk & top with extra chopped strawberries!
For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Your True Peace
With love, Amanda