Berry Smoothie

Berry Smoothie

1.5 cups of organic frozen berries

1 banana

2-3 handfuls of organic baby spinach

1 cup of coconut water or filtered water

optional: 1-2 scoops of unflavored collagen or your favorite protein powder

BLEND! Note: if using protein of some sort, blend all ingredients besides frozen berries to avoid any clumps, THEN add berries.

Berries are:

  • Loaded with antioxidants which help fight free radical damage

  • Low in sugar

  • High in fiber

  • Loaded with nutrients

  • Help fight inflammation. (1)

For more easy, healthy food ideas, find me on Instagram @yourtruepeace or join the Facebook group Your True Peace

With love, Amanda

Drinks, Breakfast, Smoothies, RecipesYour True Peace .smoothie, berries