Events

5 Day Detox 1/2/23-1/6/23

Join me for a free 5-Day "Detox"! The goal of this is not to fully detox your body, as this is only 5 days and everyone has unique needs. The goal is to get back to a beautiful homeostasis when it comes to your health and well being… To help you get back into the habits that have you truly feeling your best.

After the holidays, many people feel heavy, wiped out, and overall unwell. Let me help guide you as we refresh your body and your mind in the new year. 

This includes:

• A meal "plan" (you'll see, but it will be suitable for busy lifestyles and picky eaters)

• Daily LIVE talks where we will learn:

  • How to gently cleanse the body

  • How food addiction/cravings can take hold and how we can help get back to healthy foods

  • How our mindset and mental energy affects our physical health

  • How to support your mental health through the darker winter months

• Support and accountability via a private Facebook group

So, mark your calendars from Sunday 1/1/23 (prep day/grocery shopping) to Friday 1/6/23 and join me and other like minded people to get a little healthy reset!

This event will be held in a private Facebook group for accountability and support.

WTF Am I Eating class + free E-Book 1/22/23

This event will go over a bit about our food system here in the US, what to look for on the nutrition label of foods, and how to read ingredients. By the end of this, you will be able to make confident, informed decisions when it comes to what you feed yourself (and your family)!

This also includes my How to Read Ingredients e-book and this will likely be the last time this information will be offered at no cost.

*This free event will be held via zoom on Sunday 1/22 at 7pm CT, (8pm EST). You must sign up in advance!